Compulsive-Exercise

Do you a use compulsive-exercise as a way of purging your body of binge eating? Do you plan your daily activities around your exercise program? Do you miss events if the time interferes with your workout schedule?

If this sounds familiar you may be a sufferer of compulsive-exercise. Some people who suffer with bulimia use compulsive-exercise as a way of purging or make up for binging on food. Compulsive-exercise can be just as self-destructive as eating disorders like anorexia and bulimia. Excessive physical can cause both physical and emotional difficulties.

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Five indications that you have a problem with compulsive-exercise

Indication # 1 that you have a problem with compulsive-exercise Exercise becomes more of a priority than other activities in life such as special events, important appointments or even going to work.

Sign #2 that you have a problem with compulsive- exercise

You find yourself ignoring if you are sick or injured and push yourself to work out regardless if your body is informing you that you need to take it easy.

Sign #3 that you have a problem with compulsive- exercise

You find yourself becoming seriously depressed, anxious or fearful that you have gained weight if you can't get a workout in.

Sign #4 that you have a problem with compulsive- exercise

Your normal workout goes for hours each day and you find you are spending more and more time at the gym working yourself harder without paying attention to signs your body may be giving you that you have worked too hard.

Sign #5 that you have a problem with compulsive- exercise

You find the need to work out every day without any rest or recovery. Again the main aspect of this sign as well as the others is that you are not paying attention to your body.

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Compulsive exercise for many people has to do with the issue of control. This is similar to the control issues that occur when one struggles with an eating disorder. In addition, it can contribute to body dysmorphic. Some people cannot be satisfied with their bodies or their health, despite how many hours a day they exercise. Compulsive exercise can also be self destructive especially as one does not pay attention to the cues that, their body gives them. Moving beyond pain and reasonable signs the body is worn down. Compulsive exercise can be dangerous. Five symptoms that compulsive exercise has become self-destructive

Symptom #1 that compulsive exercise has become self-destructive

Since someone who struggles with compulsive exercise may experience injuries such as stress fractures, back injuries as well as many other problems. In addition, if ones suf from compulsive exercise, they might not pay attention to injuries that their body has already endured and continue to exercise and exacerbate the damage.

Symptom #2 that compulsive exercise has become self-destructive

Women who are compulsive exercisers are particularly vulnerable to problems occurring related to a loss in too much body fat. Some of these problems include stopping menstruating, ovulating, and becoming susceptible to bone loss that could lead to osteoporosis.

Symptom #3 that compulsive exercise has become self-destructive

Symptom #3 that compulsive exercise has become self-destructive

Dehydration and fatigue can be other difficulties that occur because of over exercising. When one exercises to the point of exhaustion, it can damage your immune system. Compulsive exercising can stress the adrenal glands and increase the stress hormone, cortisol level in the body. This can predispose one to have difficulty fighting off illness.

Symptom #4 that compulsive exercise has become self-destructive

Muscular and skeletal injuries, such as bone fractures, shin splits, and arthritis can occur as well as damage to cartilage and ligaments. Compulsive exercise can contribute to the release of excessive free radicals, which have been associated with cellular mutations and cancer.

Symptom #5 that compulsive exercise has become self-destructive

In addition to the physical risks there can also emotional difficulties related to compulsive exercise. Often, because a person who struggles with this issue is preoccupied with working out they may a decline in their personal relationships. They may also put exercise before work and find that their school work or career is beginning to suffer. Many who exercise compulsively become socially withdrawn because working out may be their primary activity.