Link to Daily Challenge Website
The Daily Challenge Website is a terrific site to use everyday to enhance your well being.
Daily Challenge is the online well-being program that tries to improve health one small action at a time. Sign-up is quick and easy with an existing Facebook account, and it’s free for anyone to join. Each morning you receive an e-mail with one small health challenge. Once you complete the challenge, click ‘Done’ and you’ll be able to share how you completed the challenge, connect to friends, encourage others, earn points and stamps, assess your well-being, and more!
And it’s not just about doing push-ups or eating salads. Daily Challenge gives you simple actions in these six different areas—healthy behaviors, physical activity, emotional health, work environment, life evaluation, and basic access to the things you need for well-being. Hopefully it will make the journey to well-being both interesting and fun!
