Stop Gaining Weight Back
The Jouney and Thrill of Loosing Weight; At the End Why Are You Unable to Stop Gaining Weight Back
During the Journey You Are Able to Stop Gaining Weight Back
A challenge to loose weight by a certain time like a wedding, vacation or some other occasion can n be the call to action. Once you get in gear and set in motion,you may feel highly focused on getting to your goal weight.
You may so highly concentrated on your goal that the type of weight loss plan almost doesn't matter.
Week by Week seeing the number going down on the scale the thrill keeps you going like an addict. As you get to your goal weight the excitement is terrific.
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How can this be! All the work! All the excitement! Why are we unable to stop gaining the weight back.There are at least four reasons that you may be unable to stop gaining weight back. 1,unable to deal with new body size.2.Having felt deprived going it is important to deal with uncomfortable emotions and feelings, in in a different non-destructive manner and 4.Biologically, as many as 95% of dieters are unable to stop gaining back weight.It is a fairly recent theory that genetically a set-point weight exists. This set point is controlled by metabolic hormones and fat cell enzymes.
How Do You Stop Gaining Weight Back
In order to stop gaining weight back, it is important to address and deal with the reasons you put the weight on in the first place. Certainly there are the biological aspects of weight however unless you deal with the underlying issues unfortunately the weight will come back.
How to Deal With the Four Major Issues So You Can Stop Gaining Weight
Deal with New Body Size
Many people gain weight to act as a shield or protector so that others will not get too close.
There can be serious underlying reasons for this. One of the most common is a history of sexual abuse.
It is important for one to get professional help if having a thinner body makes you feel vulnerable or powerless to others.
You Cannot Deal with Deprevation Any Longer
Once the honeymoon is over, if you have been on a food plan to loose weight and it has involved deprivation of certain food it can be very difficult to maintain the diet.
Hopefully during the weight loss period you have learned to achieve balance in your eating. If there are food you have made illegal this can really back fire on you.
It is important to turn inward and see if you want some food you love. Try to eat it mindfully and enjoy. Deprivation can easily lead to binging and gaining weight back.
Learn New Non-Self Distrutive Ways to Deal with Feelings
Many people gain weight because food has been their drug of choice in dealing with emotions such aa anger,frustration, stress, anxiety. sadness, grief, as well as so many more. The main reason people gain weight back is that they haven't learned to experience these feelings. Even if they know what the feeling is, if you can't tolerate it you will use food the way you always have and gain the weight back.
There are a number of ways people work with this books, workbooks, seminars.
I do think it is worth possibly seeking out professional help so you can learn to experience the feeling until it dissipates.
Biology That Makes It Difficult to Stop Gaining Back
When you are on a low fat and low calorie diet as well as exercising, your body isn't burning fat, it's burning muscle! Calories are changed into energy and energy burns fat makes the fat cells smaller. This process is basically how metabolism works. The speed at which the body turns calories into energy is how fast an individual metabolism works. The point at which your metabolism is set is called a "SET POINT". It seems that people inherit a certain set point and even a certain number of fat cells. That's why fat runs in families. However, a set point can be changed!
Researchers suggest that eating a high calorie low fat and carbohydrate diet. The continue to recommend that a fat found in sunflower seed help convert fat into muscle.
It also seems to take about a year at a new weight for the metabolism to reset.
However, if the weight is too low or their is too much deprivation this can backfire because of issues discussed above.